Stop Ears Ringing
There is no one way to stop ears ringing and something that works great for one person may not work at all for another. It is also true that for many people the ringing never goes away completely. In these difficult situations it usually is possible to reduce the noise to a tolerable level and adapt some coping mechanisms.
But of course it’s best to stop the ringing completely. Here are some remedies to try.
A common cause of tinnitus is exposure to loud noises so the first thing to do is to protect your hearing from loud noises. This means wearing hearing protection at work if you work around noisy equipment or when you use power tools or a lawn mower at home.
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Another common source of hearing damage and tinnitus is playing loud music through headphones. Unfortunately, many people have developed the habit of continually listening to their music at loud volumes. This is not good – it ultimately leads to hearing loss and tinnitus. If you already have ringing in your ears it’s especially important to only listen to music at modest playback levels.
Caffeine aggravates ringing in the ears for many people. It certainly is worth trying to cut it out of your diet for a while to see if you notice any difference.
Another common culprit is aspirin. Many drugs can cause ringing in the ears but aspirin is the one that almost everyone has in their medicine cabinet and some people have the habit of popping them for every little ache and pain. If that describes you, cutting out the aspirin is one of the first things you should try to help your ringing ears.
Also check you blood pressure. Many times there are no symptoms at all associated with high blood pressure, but on occasion it can cause ringing in the ears. In this case, getting the blood pressure down helps the tinnitus.
Stress aggravates tinnitus so it’s not surprising that stress relieving activities such as meditation can help tinnitus. Meditation is one of those things that we know is good for us but few of us take the time to do. In my experience, even 5 minutes a day can help (and not just with tinnitus).
A useful strategy that doesn’t eliminate the ringing in the ears but makes it easier to live with is using another sound to mask or hide the tinnitus. Although at first blush it doesn’t make much sense that adding one noise to another would make the situation better, the fact is for many people it does.
Some people like to listen to music (at a low volume, of course), but others find it’s easier to put up with the tinnitus if they just have something like a fan running in the background.
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